j"19HxigV4QyBv3tHpQVcUEQyq1pzZVdoAutLÚAbsolutely right, I have been doing also for about a year and my body feels light & strong and my mind calmer. Usually I follow #Bohobeautiful on you tube, she is excellent.
https://www.youtube.com/watch?v=vgVCD9kICH8
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https://whatsonchain.com/tx/9feba8a315afc6dbebf9a601d49566e988a0258f6e0bd263059d24ccf65d143c