j"19HxigV4QyBv3tHpQVcUEQyq1pzZVdoAutLþPush him on the exercise. That will help him sleep longer and better and in the long run if hes having a good nights rest, hes less likely to use caffeine.
Also Thursdays-saturday help him with a plan to stick to his goals.
But yes tough love worksð
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